If you would like to learn techniques that you can use at home, you will want to commit to this class.
Meditation Experience is NOT required.
Enjoy simple guided meditation using the breath awareness to melt down into deep awareness.
"All secrets that pertain to you, reside within"........... so let's go there.
WITH BREATH AS THE FOUNDATION, I WILL HELP GUIDE YOU INTO A QUIET STILLNESS where we will remain for a time.
LET'S CLEAR THE ENDLESS MENTAL CHATTER.
THE BENEFITS OF A REGULAR MEDITATION PRACTICE ARE HEALING ON EVERY LEVEL:
MENTALLY, PHYSICALLY, EMOTIONALLY & SPIRITUALLY.
FIND BALANCE & HARMONY.
PLEASE CALL AHEAD TO PAY AND TO RESERVE YOUR SPOT.
DECEMBER 12 & 14
Pay in advance to save a spot
This class will come and go........................