THE YOGA STUDIO
  • HOME
  • ABOUT
  • CLASS INFORMATION
    • CLASS COST
    • STUDIO ETIQUETTE
    • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
    • JUST BREATHE (Properly)
    • BEGINNERS YOGA FUNDAMENTALS
    • Yin INSPIRED DEEP STRETCH
    • HATHA YOGA SLOW FLOW
    • CORE YOGA
    • PRIVATE YOGA INSTRUCTION
  • THAI BODYWORK
    • PRIVATE SESSION - Thai Bodywork
    • GROUP SESSION - Thai Bodywork
    • CE CREDIT & WORKSHOPS
  • WORKSHOPS
    • BALANCE WORKSHOP
    • MEDITATION WORKSHOPS
    • YIN RESTORATIVE WORKSHOP
    • SPINAL TWIST WORKSHOP
    • Downward Facing Dog Workshop
  • CONTACT INFORMATION
  • EXTRAS
    • NEW!! SELF CARE ARTICLE
    • 20 minute Home Workout
    • Healing Mantra
    • CALENDER
  • LEVEL 2 HATHA YOGA

Class Descriptions

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  • HOME
  • ABOUT
  • CLASS INFORMATION
    • CLASS COST
    • STUDIO ETIQUETTE
    • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
    • JUST BREATHE (Properly)
    • BEGINNERS YOGA FUNDAMENTALS
    • Yin INSPIRED DEEP STRETCH
    • HATHA YOGA SLOW FLOW
    • CORE YOGA
    • PRIVATE YOGA INSTRUCTION
  • THAI BODYWORK
    • PRIVATE SESSION - Thai Bodywork
    • GROUP SESSION - Thai Bodywork
    • CE CREDIT & WORKSHOPS
  • WORKSHOPS
    • BALANCE WORKSHOP
    • MEDITATION WORKSHOPS
    • YIN RESTORATIVE WORKSHOP
    • SPINAL TWIST WORKSHOP
    • Downward Facing Dog Workshop
  • CONTACT INFORMATION
  • EXTRAS
    • NEW!! SELF CARE ARTICLE
    • 20 minute Home Workout
    • Healing Mantra
    • CALENDER
  • LEVEL 2 HATHA YOGA