February Schedule
BEGINNERS CLASS STARTS WEDNESDAYS FOR FEBRUARY-MARCH @ 6:00 PM!
$120 for 8 weeks!
Please note the following regarding advanced payment.
All classes require payment in advance @ the beginning of the month to hold your spot.
If you are reserving Tuesday classes, all Tuesdays must be paid for etc.
Drop-ins are welcome if there is space for $18
There are no make-up classes available.
Tuesdays
YIN YOGA/Therapeutic Stretch
7:50 AM & 6:00 PM
(Most levels)
Join us on the shady side of the mountain as we stretch completely out of our routine & the stress that binds us.
This slow moving class is designed to untangle the energy trapped by our habits & imbalances. This class is moves flawlessly into a deep therapuetic yin stretch using the breath to relax & unwind.
Classes generally have a theme and focus: back, spinal twist, hips, shoulders etc.
7:50 AM classes doors open at 7:35 AM
6 PM classes doors open at 5:45 PM
(All levels as long as you can get on and off the floor without assitance)
Payment in advance is required to hold your spot.
February $52 for AM OR PM (4 Classes)
Highly recommend combining Thursdays for $96
Tuesdays/Thursdays
Core Yoga
Tues/Thurs 8:55 AM & 7:05 PM
Fire up the solar plexis in this class. Strengthening the abdominals is essential to good posture.
By strengthening the core, we take pressure off of our back and learn to move with our abdominals.
A strong core is beneficial to our balance & stability.
This class follows Tues/Thurs regular classes, but can stand alone as well.
Calculate @ $10 each or combine with Yoga & Calculate @ $7 for each class.
Thursdays
Hatha Yoga SLOW FLOW
7:50 AM & 6:00 PM
Hatha Slow Flow is a combination of gentle but deep yoga postures that link together to form a full body workout.
Every class generally has a focus: knees, hips, shoulders, core, spine etc.
7:50 AM Class Doors Open @ 7:35 AM
6:00 PM Class Doors Open @ 5:45 PM
Payment in advance is required to hold your spot.
$52 for February
Highly reccommend combining Tuesday & Thursdays AM or PM $96
Friday's
Yoga Play & Challenge
8:00 AM
Join us for a fun unstructured class to work on postures that will expand & enhance your practice.
We will mostly focus on standing & advanced postures or those that you need help with.
Doors Open @ 7:45 AM
Payment is required in Advance
$80 for 4 Classes
This is a stand alone class & cannot be combined with another for a discount.
This is a challenging class. Please call ahead if you are not sure this class is right for you.
CLASS DESCRIPTIONS OF YOGA CLASSES
HATHA YOGA FUNDAMENTALS FOR BEGINNERS
If a Beginners class is not available, Tuesday 7:50 AM or 6:00 PM is recommended.
The solid basics of the physical practice of yoga teaching proper breathing, technique & alignment of postures.
This course last 6 - 8 weeks and should be followed by one of the classes below to continue advancement.
We start from scratch assuming that you have never been in a yoga class.
Breathing & postures in a supine position are introduced first, followed by seated, prone, table top & standing postures.
You will feel well grounded & confident to begin your yoga journey here.
CORE YOGA
Learn some seriously deep core work based on the principals of pilates.
Take it into the yoga postures to move with flow and grace.
This is a challenging workout that will increase your balance & stability.
I feel this class is essential for growing in your yoga practice.
This is a great class for those of you who overuse your backs!
A great class for those who want to increase, focus, stability & balance.
Physical balance brings mental balance and vice versa.
A challenge for sure!
SLOW HATHA YOGA FLOW
Traditional Yoga using movement and breath to move through a sequence of postures.
If you are in good physical condition, just jump in whether or not you have ever taken Yoga classes before.
If you are not sure, please see the description of the above classes to see where you should begin.
I can assist you in making a decision. We all had to start somewhere.
YIN YOGA
Join us on the shady side of the mountain for a quiet peaceful practice.
This class has a focus every week using a few Yin postures for deep therapeutic stretching.
Combined with deep breathing & introspection, you will feel more light & free in your moevemnet.
Expect greater flexiblity & range of motion with regular practice
YIN YOGA FUSION
This class combines Yin & Hatha to form a class that encompasses deep therapeutic stretching with a full body workout. The very best of Yin & Yang postures in the yoga trandition.
YOGA FOR RESTORATION & RELAXATION
WALL YOGA
This well designed class takes YIN YOGA to the Wall.
The idea is to tie "yin-like" postures & movement together using the wall & gravity to assist in holding the postures for long periods of time. All postures are done using the wall for support & balance. Transitions are slow & focused & link together for a smooth flow. This is a special class usually incorporated as a workshop.
Please watch for workshops and jump in. This class comes & goes & is great for most levels.
RESTORATIVE WORKSHOP
THE SHADY SIDE OF THE MOUNTAIN. This class offers DEEP Therapeutic stretching & holding of simple postures accompanied by ancient breathing techniques designed to restore, renew, refresh and reset your life.
We add guided meditation using visual imagery.
This class ends with Yoga Nidra for DEEP relaxation.
This is a 90 minutes dose of pure relaxation. Watch the calendar.
CLASSES COMING SOON
On the third week of each month we release the schedule for the following month on the website & on the Facebook Page: The Yoga Studio: Sherman.
Call 903-271-4271 for more information
N
BEGINNERS CLASS STARTS WEDNESDAYS FOR FEBRUARY-MARCH @ 6:00 PM!
$120 for 8 weeks!
Please note the following regarding advanced payment.
All classes require payment in advance @ the beginning of the month to hold your spot.
If you are reserving Tuesday classes, all Tuesdays must be paid for etc.
Drop-ins are welcome if there is space for $18
There are no make-up classes available.
Tuesdays
YIN YOGA/Therapeutic Stretch
7:50 AM & 6:00 PM
(Most levels)
Join us on the shady side of the mountain as we stretch completely out of our routine & the stress that binds us.
This slow moving class is designed to untangle the energy trapped by our habits & imbalances. This class is moves flawlessly into a deep therapuetic yin stretch using the breath to relax & unwind.
Classes generally have a theme and focus: back, spinal twist, hips, shoulders etc.
7:50 AM classes doors open at 7:35 AM
6 PM classes doors open at 5:45 PM
(All levels as long as you can get on and off the floor without assitance)
Payment in advance is required to hold your spot.
February $52 for AM OR PM (4 Classes)
Highly recommend combining Thursdays for $96
Tuesdays/Thursdays
Core Yoga
Tues/Thurs 8:55 AM & 7:05 PM
Fire up the solar plexis in this class. Strengthening the abdominals is essential to good posture.
By strengthening the core, we take pressure off of our back and learn to move with our abdominals.
A strong core is beneficial to our balance & stability.
This class follows Tues/Thurs regular classes, but can stand alone as well.
Calculate @ $10 each or combine with Yoga & Calculate @ $7 for each class.
Thursdays
Hatha Yoga SLOW FLOW
7:50 AM & 6:00 PM
Hatha Slow Flow is a combination of gentle but deep yoga postures that link together to form a full body workout.
Every class generally has a focus: knees, hips, shoulders, core, spine etc.
7:50 AM Class Doors Open @ 7:35 AM
6:00 PM Class Doors Open @ 5:45 PM
Payment in advance is required to hold your spot.
$52 for February
Highly reccommend combining Tuesday & Thursdays AM or PM $96
Friday's
Yoga Play & Challenge
8:00 AM
Join us for a fun unstructured class to work on postures that will expand & enhance your practice.
We will mostly focus on standing & advanced postures or those that you need help with.
Doors Open @ 7:45 AM
Payment is required in Advance
$80 for 4 Classes
This is a stand alone class & cannot be combined with another for a discount.
This is a challenging class. Please call ahead if you are not sure this class is right for you.
CLASS DESCRIPTIONS OF YOGA CLASSES
HATHA YOGA FUNDAMENTALS FOR BEGINNERS
If a Beginners class is not available, Tuesday 7:50 AM or 6:00 PM is recommended.
The solid basics of the physical practice of yoga teaching proper breathing, technique & alignment of postures.
This course last 6 - 8 weeks and should be followed by one of the classes below to continue advancement.
We start from scratch assuming that you have never been in a yoga class.
Breathing & postures in a supine position are introduced first, followed by seated, prone, table top & standing postures.
You will feel well grounded & confident to begin your yoga journey here.
CORE YOGA
Learn some seriously deep core work based on the principals of pilates.
Take it into the yoga postures to move with flow and grace.
This is a challenging workout that will increase your balance & stability.
I feel this class is essential for growing in your yoga practice.
This is a great class for those of you who overuse your backs!
A great class for those who want to increase, focus, stability & balance.
Physical balance brings mental balance and vice versa.
A challenge for sure!
SLOW HATHA YOGA FLOW
Traditional Yoga using movement and breath to move through a sequence of postures.
If you are in good physical condition, just jump in whether or not you have ever taken Yoga classes before.
If you are not sure, please see the description of the above classes to see where you should begin.
I can assist you in making a decision. We all had to start somewhere.
YIN YOGA
Join us on the shady side of the mountain for a quiet peaceful practice.
This class has a focus every week using a few Yin postures for deep therapeutic stretching.
Combined with deep breathing & introspection, you will feel more light & free in your moevemnet.
Expect greater flexiblity & range of motion with regular practice
YIN YOGA FUSION
This class combines Yin & Hatha to form a class that encompasses deep therapeutic stretching with a full body workout. The very best of Yin & Yang postures in the yoga trandition.
YOGA FOR RESTORATION & RELAXATION
WALL YOGA
This well designed class takes YIN YOGA to the Wall.
The idea is to tie "yin-like" postures & movement together using the wall & gravity to assist in holding the postures for long periods of time. All postures are done using the wall for support & balance. Transitions are slow & focused & link together for a smooth flow. This is a special class usually incorporated as a workshop.
Please watch for workshops and jump in. This class comes & goes & is great for most levels.
RESTORATIVE WORKSHOP
THE SHADY SIDE OF THE MOUNTAIN. This class offers DEEP Therapeutic stretching & holding of simple postures accompanied by ancient breathing techniques designed to restore, renew, refresh and reset your life.
We add guided meditation using visual imagery.
This class ends with Yoga Nidra for DEEP relaxation.
This is a 90 minutes dose of pure relaxation. Watch the calendar.
CLASSES COMING SOON
On the third week of each month we release the schedule for the following month on the website & on the Facebook Page: The Yoga Studio: Sherman.
Call 903-271-4271 for more information
N
