CORE YOGA
Learning to move from your core creates stability, focus and strength.
A strong core keeps you from using your back inappropriately & grately assist with mental & physical balance. It's a firey practice that ignites the solar plexis & speeds your metabolism.
The focus is on strengthening the abdominals with a series of exercises based on the principles of pilates.
You will learn a series of movements that you can use at home daily to strengthen your abdominals.
Core Yoga Tuesdays & Thursday AM 8:55 AM
Core Yoga Tuesday & Thursday PM 5:15 PM
Calculate each class you want to take @ $7 each If you are also taking a Yoga Class.
Calculate each class @ $10 each if you are taking Core Only.
Must pay at the beginning of each month, in advance to save your spot.
March is $28 for Tuesdays or Thursdays
$56 to combine Tuesdays & Thursdays
Learning to move from your core creates stability, focus and strength.
A strong core keeps you from using your back inappropriately & grately assist with mental & physical balance. It's a firey practice that ignites the solar plexis & speeds your metabolism.
The focus is on strengthening the abdominals with a series of exercises based on the principles of pilates.
You will learn a series of movements that you can use at home daily to strengthen your abdominals.
Core Yoga Tuesdays & Thursday AM 8:55 AM
Core Yoga Tuesday & Thursday PM 5:15 PM
Calculate each class you want to take @ $7 each If you are also taking a Yoga Class.
Calculate each class @ $10 each if you are taking Core Only.
Must pay at the beginning of each month, in advance to save your spot.
March is $28 for Tuesdays or Thursdays
$56 to combine Tuesdays & Thursdays
