THE YOGA STUDIO
  • HOME
  • ABOUT
  • CLASS INFORMATION
    • CLASS COST
    • STUDIO ETIQUETTE
    • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
    • JUST BREATHE (Properly)
    • BEGINNERS YOGA FUNDAMENTALS
    • Yin INSPIRED DEEP STRETCH
    • HATHA YOGA SLOW FLOW
    • CORE YOGA
    • PRIVATE YOGA INSTRUCTION
  • PRIVATE SESSION - Thai Bodywork
  • GROUP SESSION - Thai Bodywork
  • CE CREDIT & WORKSHOPS
  • WORKSHOPS
    • BALANCE WORKSHOP
    • MEDITATION WORKSHOPS
    • YIN RESTORATIVE WORKSHOP
    • SPINAL TWIST WORKSHOP
    • Downward Facing Dog Workshop
  • CONTACT INFORMATION
  • EXTRAS
    • NEW!! SELF CARE ARTICLE
    • 20 minute Home Workout
    • Healing Mantra
    • CALENDER
  • LEVEL 2 HATHA YOGA

Grow Your Yoga Practice

This is a newly formed class designed to grow your yoga practice in the company of other practitioners. Our focus is on technique & alignmnet in the postures as well as growing strength, flexibility, range or motion & flexibility. 
Learn to adapt & modify postures that you are struggling with.
Learn short sequences that you can use for home practice. 
Learn how to transition smoothly from one posture to the next.
This is a very instructional & hands on class. 
Come prepared to be challenged mentally & physically.
Fridays in March @ 8-9:30 AM
$80 Investment for March

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  • HOME
  • ABOUT
  • CLASS INFORMATION
    • CLASS COST
    • STUDIO ETIQUETTE
    • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
    • JUST BREATHE (Properly)
    • BEGINNERS YOGA FUNDAMENTALS
    • Yin INSPIRED DEEP STRETCH
    • HATHA YOGA SLOW FLOW
    • CORE YOGA
    • PRIVATE YOGA INSTRUCTION
  • PRIVATE SESSION - Thai Bodywork
  • GROUP SESSION - Thai Bodywork
  • CE CREDIT & WORKSHOPS
  • WORKSHOPS
    • BALANCE WORKSHOP
    • MEDITATION WORKSHOPS
    • YIN RESTORATIVE WORKSHOP
    • SPINAL TWIST WORKSHOP
    • Downward Facing Dog Workshop
  • CONTACT INFORMATION
  • EXTRAS
    • NEW!! SELF CARE ARTICLE
    • 20 minute Home Workout
    • Healing Mantra
    • CALENDER
  • LEVEL 2 HATHA YOGA