Caring for Yourself: The Benefits of Focusing on Your Needs
This article was written by Brad Krause. To contact this writer: firstname.lastname@example.org
The art of self-care has been discussed widely in recent months, in part because so many individuals are dealing with anxiety, depression, and severe stress. Between world events, family issues, work, and school, many Americans are having a difficult time coping with their feelings and are finding that their minds and bodies are suffering because of it. While many things can contribute to those feelings, it’s important to remember that there isn’t just one answer when it comes to feeling better. Some people respond better to therapy than others, for instance, or they may talk to their doctor about prescription medication for their anxiety symptoms.
However, there are many natural ways you can ease those feelings of stress and anxiety to boost your mental health. Practicing self-care is one of the best since it allows you to focus on your needs on your own terms and in your own time. There’s no right or wrong way to get started, but keep reading for some great ideas to guide you along.
Clear Out the Clutter in Your Home
Studies have shown that people who keep cluttered rooms in their homes tend to have more anxiety, stress, and sleepless nights than those who are more organized. It’s a good idea to clear out your closets, make your countertops neat, and find storage solutions for the most-used areas of your home. Your bedroom, especially, should be clean, neat, and comforting so you can rest easy without any added issues. Once you’re done decluttering, hire a cleaning service to make your home truly spotless. In Sherman, you can expect to pay between $61 and $152 for maid services, depending on the size of your home.
Get Some Sleep
Good rest is the cornerstone of good mental health, so the more you can do to ensure that your sleep is all it can be, the better you’ll feel. Getting daily exercise is a good start, but you can also create a rest routine that will allow you to prepare your body and mind for sleep, such as meditating before bed, taking a hot shower, and putting away all digital screens at least an hour before you lie down. Naps might be enticing when you’re tired, but if you’re having trouble getting to sleep at night, it might be time to cut them from your routine.
Take a Trip
Taking a trip to someplace new can help you get out of your head for a bit and relieve some anxiety, especially if you have a high-stress job. You don’t have to spend a ton of money or leave for days on end; a short road trip to the next town over can actually work wonders. Take in some new sights, go for a hike, or visit a friend or family member. Getting away, even briefly, can be inspiring and can help you recapture your motivation.
Purify the Air in Your Home
You should also be thinking about the air you breathe. Research shows that polluted air possibly contributes to mental health problems by taking a toll on cognition and happiness. You can achieve better cognitive health and improve your mood with an air purifier, which filters out pollutants and allergens. It’s also a great addition to your home if you have a pet, since they carry airborne pollutants. Research all the different types of air purifiers to find the one that’s right for you.
Learn Something New
There are many benefits to learning something new, from boosting your self-esteem and confidence to being able to add to your resume or list of accomplishments. Whether you want to take up a new language or add to your skillset with a new hobby, there are many different options (the average cost of an hour-long language lesson is $57). Activities such as speaking a foreign language, painting, playing music, and gardening help wake up different parts of the brain and benefit those who are living with depression, and they can even assist individuals who are at risk for dementia or other cognitive issues.
Practicing self-care is a deeply personal thing, so it’s important to think about the activities that will help you the most. If traveling makes you anxious, it may not be the best choice for you. Remember that learning to relax takes some time when you’re feeling wound up, so try to be patient with yourself.